Introduction
Bran muffins are a classic breakfast or snack that are loved for their nutty flavour and chewy texture. They are also a great source of fibre, which can help you feel full and satisfied. In this article, we’ll share a recipe for the best ever bran muffins that are sure to become a family favorite.
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat bran
- 1/2 cup granulated sugar
- 1/2 cup packed brown sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1/4 cup vegetable oil
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts or pecans
Instructions
Preheat your oven to 350°F (175°C).
Grease a 12-cup muffin tin.
In a large bowl, whisk together the flour, bran, granulated sugar, brown sugar, baking soda, baking powder, and salt.
In a separate bowl, whisk together the buttermilk, vegetable oil, egg, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Fold in the chopped nuts.
Divide the batter evenly among the prepared muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Tips
Fresh buttermilk
For the best flavor and texture, use fresh buttermilk. If you don’t have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
Don’t over mix
Overmixing can lead to tough muffins.
Store properly
Store leftover muffins in an airtight container at room temperature for up to 3 days.
Nutritional Benefits
Fibre
Bran muffins are a great source of fiber, which can help improve digestion and regulate bowel movements.
Whole grains
The whole wheat bran in these muffins provides complex carbohydrates, which can help keep you feeling full and satisfied.
Protein
The egg and nuts in these muffins provide protein, which is essential for building and repairing tissues.
Healthy fats
The vegetable oil in these muffins provides healthy fats, which are essential for overall health.