Introduction
Breakfast doesn’t always have to be about pancakes or cereal. A refreshing and nutritious salad can be a delicious and satisfying way to start your day. This breakfast salad recipe is packed with flavour and nutrients, making it the perfect choice for a healthy morning meal.
Ingredients
- 1 cup mixed greens
- 1/2 cup diced cucumber
- 1/4 cup diced red bell pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted almonds
- 1/4 cup balsamic vinaigrette dressing
Poached Eggs
- 2 large eggs
- 1 tablespoon white vinegar
- Salt and pepper to taste
Instructions
Prepare the salad
In a large bowl, combine the mixed greens, cucumber, red bell pepper, feta cheese, and toasted almonds.
Poach the eggs
In a saucepan, bring a large pot of water to a simmer. Add the white vinegar to the water. Crack the eggs into a small bowl and gently slip them into the simmering water. Cook for 3-4 minutes, or until the whites are set but the yolks are still runny. Remove the poached eggs with a slotted spoon and place them on a paper towel-lined plate to drain.
Assemble the salad
Top the salad with the poached eggs and drizzle with balsamic vinaigrette dressing. Season with salt and pepper to taste.
Tips
Use fresh ingredients
For the best flavor, use fresh, high-quality ingredients.
Customize your salad
Feel free to add other ingredients to your salad, such as avocado, cherry tomatoes, or grilled chicken.
Make ahead
This salad can be made ahead and stored in the refrigerator overnight.
Serve with
Enjoy your breakfast salad with a side of toast or a cup of coffee.
Nutritional Benefits
Vitamins and minerals
The mixed greens, cucumber, red bell pepper, and feta cheese provide a variety of vitamins and minerals, including vitamin C, potassium, and calcium.
Protein
The eggs provide a good source of protein, which is essential for building and repairing tissues.
Fibre
The greens and vegetables in this salad provide fiber, which can help you feel full and satisfied.
Healthy fats
The nuts and dressing provide healthy fats, which are essential for overall health.