Introduction
Oatmeal breakfast bars are a convenient and nutritious way to start your day. Packed with whole grains, fibre, and protein, these bars can help you stay full and energised throughout the morning. They are easy to make, customisation, and can be stored for a week, making them a great option for busy mornings or packed lunches.
Ingredient
- 2 cups rolled oats
- 1/2 cup packed brown sugar
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or seeds (optional)
- 1/4 cup chocolate chips (optional)
- 1/4 cup dried fruit
Equipment
- Large bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Small saucepan
Instructions
Preheat oven
Preheat your oven to 350°F (175°C).
Combine dry ingredients
In a large bowl, combine the rolled oats, brown sugar, baking powder, and salt.
Wet ingredients
Stir in the melted butter, egg, and vanilla extract until well combined.
Mix in add-ins
Add your desired nuts, seeds, chocolate chips, or dried fruit and stir to combine.
Prepare baking sheet
Line a baking sheet with parchment paper.
Form bars
Press the mixture into the prepared baking sheet to form a bar shape.
Bake
Bake for 15-20 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Cool
Let the bars cool completely in the pan before cutting into squares.
Tips
Customize your bars
Experiment with different add-ins to create unique flavors. Try adding dried cranberries, raisins, coconut flakes, or chopped almonds.
Gluten-free
Use gluten-free rolled oats and ensure that your other ingredients are gluten-free.
Make it vegan
Substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
Store properly
Store the bars in an airtight container in the refrigerator for up to a week.
Make ahead
Prepare a batch of breakfast bars on the weekend and enjoy them throughout the week.
Nutritional Benefits
Oatmeal breakfast bars are a nutritious snack or meal option. They are rich in fibre, which helps to keep you feeling full and satisfied. Oats are also a good source of complex carbohydrates, which provide sustained energy. The addition of nuts and seeds adds protein and healthy fats.