Instant Pot Stuffed Bell Peppers

Introduction

Stuffed bell peppers are a classic comfort food that is both delicious and nutritious. This dish typically consists of bell peppers filled with a mixture of ground meat, rice, vegetables, and spices. While traditional stuffed bell peppers are often baked in the oven, the Instant Pot provides a faster and more convenient way to prepare this dish.

Ingredients

  1. 4 large bell peppers
  2. 1 pound ground beef or turkey
  3. 1 cup long-grain rice
  4. 1 onion, chopped
  5. 2 cloves garlic, minced
  6. 1 can (15 ounces) diced tomatoes
  7. 1 can (15 ounces) tomato sauce
  8. 1 teaspoon dried oregano
  9. 1/2 teaspoon dried basil
  10. Salt and pepper to taste

Equipment

  1. Instant Pot
  2. Knife
  3. Cutting board
  4. Large bowl

Instructions

Prepare the Bell Peppers

Cut the tops off the bell peppers and remove the seeds and membranes.

Cook the Rice

Add the rice to the Instant Pot and follow the package instructions for cooking.

Sauté the Meat and Vegetables

While the rice is cooking, sauté the ground meat, onion, and garlic in the Instant Pot until the meat is browned.

Combine Ingredients

Add the cooked rice, diced tomatoes, tomato sauce, oregano, basil, salt, and pepper to the Instant Pot. Stir to combine.

Stuff the Bell Peppers

 Fill the prepared bell peppers with the meat and rice mixture.

Cook in the Instant Pot

 Place the stuffed bell peppers in the Instant Pot. Pour any remaining sauce over the top. Seal the lid and set the Instant Pot to high pressure for 10-12 minutes. Let the pressure release naturally for 10 minutes before manually releasing the remaining pressure.

Serve

 Remove the stuffed bell peppers from the Instant Pot and serve immediately.

Tips

Choose the Right Bell Peppers

 For a sweeter flavor, use red or yellow bell peppers. For a spicier dish, use green bell peppers.

Customize the Filling

Feel free to add or substitute ingredients in the filling to suit your taste preferences. Some popular additions include cheese, mushrooms, or spinach.

Adjust the Cooking Time

 The cooking time may vary depending on the size of the bell peppers. If the peppers are not tender, cook for an additional 2-3 minutes.

Serve with a Side Dish

Stuffed bell peppers can be served with a side dish of roasted vegetables, a salad, or a crusty bread.

Nutritional Information

Per serving (1 stuffed bell pepper)

Calories: 300-350

Protein: 25-30 grams

Fat: 15-20 grams

Carbohydrates: 25-30 grams

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