Silken tofu scramble is a versatile and delicious vegan breakfast or brunch option that can be customized to your liking. It’s a simple dish to prepare and is packed with protein and nutrients.
Ingredients
- 1 block (14 oz) silken tofu, drained and crumbled
- 1 tablespoon olive oil or vegan butter
- 1/2 onion, finely chopped
- 1/2 red bell pepper, finely chopped
- 1/4 cup chopped spinach
- 1/4 teaspoon turmeric
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup nutritional yeast
- 1/4 cup water
Instructions
Heat the pan
Heat the olive oil or vegan butter in a large skillet over medium heat.
Sauté vegetables
Add the onion and red bell pepper to the pan and sauté until softened, about 3-5 minutes.
Add tofu
Stir in the crumbled tofu and cook for 2-3 minutes, breaking it up with a spoon.
Spices
Add the turmeric, black pepper, and salt to the pan and stir to combine.
Add spinach
Stir in the spinach and cook until wilted, about 1 minute.
Add nutritional yeast and water
Stir in the nutritional yeast and water. Cook for 1-2 minutes, or until heated through.
Serve
Serve immediately with your favorite toppings, such as avocado, salsa, or hot sauce.
Tips for a Perfect Silken Tofu Scramble
Drain the tofu
Make sure to drain the tofu well before using it to prevent a watery scramble.
Use silken tofu
Silken tofu is the best type of tofu to use for this recipe, as it has a soft and creamy texture.
Customize your scramble
Add your favorite vegetables, spices, or herbs to your scramble for a unique flavor.
Serve with your favorite toppings
Enjoy your tofu scramble with your favorite toppings, such as avocado, salsa, or hot sauce.
Nutritional Benefits of Silken Tofu
High in protein
Silken tofu is a great source of plant-based protein, which is essential for building and repairing tissues.
Low in calories
Silken tofu is a low-calorie food, making it a great option for those watching their weight.
Good source of calcium
Silken tofu is a good source of calcium, which is important for bone health.
Contains iron
Silken tofu is also a source of iron, which is essential for transporting oxygen throughout the body.