Introduction
Steaming hard-boiled eggs is a healthy and efficient method that results in a perfectly cooked egg with a tender yolk and a firm white. Unlike boiling, steaming prevents the eggs from cracking and ensures a consistent cook.
Equipment Needed
- Steamer basket
- Large pot
- Water
Instructions
Prepare the steamer basket
Place the steamer basket into the large pot.
Add water
Fill the pot with enough water to come up about an inch below the bottom of the steamer basket.
Add eggs
Carefully place the eggs into the steamer basket.
Bring to a boil
Bring the water to a rolling boil over high heat.
Reduce heat and steam
Once boiling, reduce the heat to medium-low and cover the pot. Steam the eggs for 6-8 minutes for a medium-hard yolk. For a harder yolk, steam for 10-12 minutes.
Shock in cold water
Immediately transfer the cooked eggs to a bowl of ice water to stop the cooking process. This will also make the eggs easier to peel.
Peel and serve
Peel the eggs and serve as desired.
Tips
Use fresh eggs
For the best results, use fresh eggs. Older eggs may be more difficult to peel.
Add a pinch of salt
Adding a pinch of salt to the boiling water can help prevent the eggs from cracking.
Avoid overcooking
Overcooking the eggs can result in a rubbery yolk.
Peel while warm
Peeling the eggs while they are still warm is easier than peeling them cold.
Nutritional Benefits
High in protein
Eggs are a great source of protein, which is essential for building and repairing tissues.
Low in calories
Eggs are a low-calorie food, making them a great option for those watching their weight.
Good source of nutrients
Eggs are a good source of vitamins and minerals, including vitamin D, B vitamins, and choline.
Healthy fats
Eggs contain healthy fats, which are essential for brain health and hormone production