Avocado toast has taken the culinary world by storm, and for good reason. It’s a simple, yet incredibly satisfying dish that’s packed with nutrients and flavor. Adding a perfectly cooked fried egg to the mix takes this classic breakfast or brunch option to the next level. In this article, we’ll walk you through the steps of creating this delectable dish, highlighting the key ingredients and techniques involved.
Ingredients
Bread Choose sturdy bread like sourdough or whole wheat.
Avocado Ripe, but not too soft.
Egg Fresh, preferably from pasture-raised hens.
Salt and Pepper To taste.
Optional Add-ins Red pepper flakes, Everything Bagel seasoning, or a drizzle of hot sauce.
Equipment
Toaster or skillet
Knife
Fork
Cutting board
Instructions
Toast the Bread
Preheat your toaster or skillet to medium heat.
Place your bread slices in the toaster or on the skillet and toast until golden brown.
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh.
Mash the avocado with a fork to your desired consistency. You can leave it chunky or smooth.
Cook the Egg
Heat a skillet over medium heat.
Add a drizzle of oil or butter to the pan.
Crack the egg into the pan and cook until the white is set but the yolk is still runny.
Assemble the Toast
Spread the mashed avocado evenly over the toasted bread.
Top with the fried egg.
Season with salt and pepper to taste.
Add any optional toppings like red pepper flakes, Everything Bagel seasoning, or a drizzle of hot sauce
Tips
Choose the Right Avocado
A ripe avocado will have a slight give when gently pressed. Avoid avocados that are too hard or too soft.
Don’t Overcook the Egg
A runny yolk adds richness and creaminess to the dish.
Get Creative with Toppings
Experiment with different toppings like feta cheese, smoked salmon, or fresh herbs.
Toast Your Bread
Toasting the bread adds a crispy texture that complements the creamy avocado and runny egg.
Nutritional Benefits
Avocado toast is not just delicious; it’s also packed with nutrients. Avocados are a good source of healthy fats, fiber, and potassium. Eggs are a complete protein, providing all essential amino acids. Together, they make a satisfying and nutritious meal.