Introduction
Grilled boneless chicken thighs are a versatile and delicious meal option that can be enjoyed year-round. They are lean, juicy, and packed with flavour. In this article, we will explore the best ways to grill boneless chicken thighs, including tips for marinating, grilling, and serving.
Ingredients
- 4 boneless, skinless chicken thighs
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Prepare the marinade
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
Marinate the chicken
Place the chicken thighs in a zip-top bag or shallow dish and pour the marinade over them. Toss to coat evenly. Refrigerate for at least 30 minutes, or up to overnight.
Preheat the grill
Preheat your grill to medium-high heat.
Grill the chicken
Remove the chicken thighs from the marinade and discard any excess marinade. Grill for 5-7 minutes per side, or until cooked through (internal temperature should reach 165°F or 74°C).
Rest and serve
Let the chicken rest for 5 minutes before serving. Enjoy with your favorite sides, such as grilled vegetables or a salad.
Tips
Meat thermometer
To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature.
Don’t overcook
Chicken can dry out if it’s overcooked. Aim for a juicy, tender texture.
Experiment with marinades
Try different marinades to find your favorite flavor combination.
Favourite sides
Grilled chicken thighs go well with a variety of side dishes.
Nutritional Information
Per serving (4 chicken thighs)
Calories: 250-300
Protein: 30-35 grams
Fat: 15-20 grams
Carbohydrates: 1-2 grams