Introduction
Moong Dale Dosa is a popular South Indian pancake made from batter that is primarily made from yellow split mung lentils. This dish is known for its delicate texture, mild flavour, and nutritional value. It is a great option for those who are looking for a healthy and satisfying meal.
Ingredients
- 1/4 1 cup yellow split mung lentils
- Cup rice
- 1/4 cup fenugreek seeds
- 1 cup water
- Salts to tate
Equipment
- Blender or food processor
- Dosa pan or non-stick skillet
- Large bowl
- Spatula
Instructions
Soak the Ingredients
Combine the yellow split mung lentils, rice, and fenugreek seeds in a bowl.
Add water and let it soak for at least 4-5 hours, or overnight.
Grind the Batter
Drain the water from the soaked ingredients and transfer them to ablender or food processor.
Grind until the batter is smooth and slightly thick. You may need to add a little water to achieve the desired consistency.
Batter
Transfer the batter to a large bowl and cover it with a damp cloth or plastic wrap.
Let it ferment in a warm place for 8-10 hours, or overnight. The batter will become frothy and slightly sour.
Cook the Dosa
Heat a dosa pan or non-stick skillet over medium heat.
Pour a thin layer of batter onto the hot pan, spreading it evenly with the back of a ladle or spatula.
Cook for 2-3 minutes, or until the edges are crisp and the bottom is golden brown.
Flip the dosa and cook for another 30 seconds or until cooked through.
Serve the dosa hot with your favorite chutney, sambar, or coconut chutney.
Tips
Soaking Time
Soaking the ingredients for a longer time will help to soften them and make the batter smoother.
Fermentation
Fermentation is essential for developing the flavor and texture of the dosa. Ensure that the batter is fermented in a warm place.
Batter Consistency
The batter should be slightly thick but pour easily. If it’s too thick, add a little water.
Cooking Time
Cook the dosa until it is golden brown and cooked through. Be careful not to overcook it.
Serving
Serve the dosa hot with your favorite accompaniments for the best flavor.
Nutritional Benefits
Moong Dale Dosa is a healthy and nutritious dish. It is rich in protein, fibre, and iron. It is also low in fat and cholesterol, making it a great option for those who are watching their weight.